Pilates

Pilates is a low impact workout effective at strengthening and lengthening your muscles through controlled, repetitive movements. There are many benefits to incorporating Pilates into your week.

For all ages and abilities.
Strengthens muscles.
Increase flexibility and mobility.
Increases core stability.
Improves joint health.
Improves posture.
Helps manage symptoms of menopause.
Involves mind and body

Pilates is for everyone! Every class I deliver is suitable for all ages and abilities with options for all.

I have participants that haven’t exercised in years that attend alongside those that are really into sport and exercise.

(As long as you can get to the floor then this class is you!)

I’ve been teaching Pilates for years over 10 years. I also have lots of experience dealing with a whole array of health conditions including osteoarthritis, back pain and joint replacement. If you’re still a little unsure contact me below.

Choose your session